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Moms Only Classes
Body Well™ $399 Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week results-based program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Well Preview Class (Free) Free No purchase required to enroll
Wondering what a Body Well workout is like? Come experience this 60-minute MOM ONLY workout for FREE!
Body BOOST 1 visit free From $21 per visit with 10 Class Pass pass No purchase required to enroll
Does your workout need a BOOST? Join us for drop-in classes of our popular Body Well 8-week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!
Body BOOST (Session Drop-In Class) 1 visit free From $21 per visit with 10 Class Pass pass No purchase required to enroll
Does your workout need a BOOST? Join us for drop-in classes during our Summer HIIT sessions. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!
Summer HIIT Camp 8 Week Session $229 Purchase required to enroll
Join us for 8 weeks of Summer HIIT workouts and FUN! Stay accountable to healthier choices and good workouts this summer season.
Body Ignite FREE Preview Class Free Purchase required to enroll
Come try our Body Ignite class for free!
Body Ignite 1 visit free From $21 per visit with 10 Class Pass pass No purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.
Body Well Bring A Friend Class Free $99 No purchase required to enroll
Run Club+ $199 Purchase required to enroll
Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.
Spring 2024-8 week session
February 25-April 14
Sundays at 7:30am on the Prairie Path in Glen Ellyn
Spring 2024-8 week session
February 25-April 14
Sundays at 7:30am on the Prairie Path in Glen Ellyn
Body Ignite/Strides 360 Mash-Up 1 visit free From $21 per visit with 10 Class Pass pass No purchase required to enroll
Taking Body Ignite to a whole new level with a little bit of added cardio! Get ready for a full body workout with cardio, strength, & core moves. Bring a set of 5-10lbs weights, yoga mat and water to class.
FREE Body Boost Open House Free No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Please bring a yoga mat, water, and resistance band (We will have extra).
Please bring a yoga mat, water, and resistance band (We will have extra).